In this episode, Leland Stillman MD, explains the emotional connection to physical pain and how stress affects the body. Grab your free resources from Leland Stillman MD - https://joshtrent.com/567 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 50% off The Fundamentals of Wellness (without coaching) with code “FIFTY” - https://JoshTrent.com/LelandCourse 10% off The Fundamentals of Wellness (with coaching) with code “JOSH” - https://JoshTrent.com/Leland 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=Ey0l4jRWPhM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=7SOr_z0AuWA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=_U25R_5Aa2Q&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] The Journey to Medicine + Health [07:10] Is Your Home Making You Sick? [13:30] Mold: Your Immune System + Lifestyle Habits Matter [23:00] Your Health + Allostatic Load [27:00] Stress Factors That Make Us Sick [31:05] The Power of Positive Mindset [35:20] How People Store Emotions in The Body [40:05] How Thoughts Become Things [47:15] How to Avoid Narcissists' Traps [52:00] The Fundamentals of Wellness - How respiratory problems can be related to the patterns we're stuck in. - Sick building syndrome: how your household makes you sick. - Why you need to be willing to dedicate time and do many tests in order to heal the disease. - What role your immune system and immune response play in your health. - Why chemical sensitivities are becoming more common due to allostatic load. - Toxins and stress reduce your body's response to life. - Why the mind-body medicine doesn't look at other lifestyle factors. - How heavy metals start releasing when you begin to heal. - Why a positive mindset is crucial at the beginning of your healing journey. - How unhealthy relationships can be driven by a toxic environment. - Understanding what your body is telling you through stress. - The body is where our emotions get stored. - How professional fighters express their anger through fighting. - Why there's no data to analyze for emotions or trauma. - The problems with narcissists and psychopats. - How educating yourself can help you avoid being manipulated. - Why gluten allergy can cause gluten psychosis. - Why accountability is key in coaching people. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth