BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 00:00 Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? 16:18 When your kids start to parent you. 19:08 The stress around birthdays and holiday planning. 24:23 What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? 35:38 Average IQ scores in every state. 38:11 Using a hot tub before lifting can increase performance. 42:52 Mind Pump Recommends ALLEN IV3RSON on Prime Video. 44:39 Why are some peptides more expensive than others? 46:46 Gyms and smoothies. 55:15 Meat sticks have been ruined forever. 57:16 #Quah question #1 – Are adduction and abduction machines actually useful? 1:00:18 #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. 1:02:30 #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? 1:14:46 #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enterskincare.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** http://paleovalley.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/ Average IQ by State 2025 https://worldpopulationreview.com/state-rankings/average-iq-by-state Can’t Exercise? Study Suggests This Heat Therapy Is the Next Best Thing https://scitechdaily.com/cant-exercise-study-suggests-this-heat-therapy-is-the-next-best-thing/ Prime Video: ALLEN IV3RSON - Season 1 https://www.primevideo.com/detail/ALLEN-IV3RSON/0TMHKJO0INZ2M11UXMRPHJCBMS Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** https://tryjoymode.com/MINDPUMP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 The McGill Hip Airplane - YouTube https://www.youtube.com/watch?v=ER-_RqKBORw Mind Pump # 1872: Eight Benefits of Lifting With Light Weight https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/ Muscle Mommy Movement https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2723 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy