15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com 00:00 Intro 00:23 How to Master Your Psychology 02:47 Choose to Be Free 05:59 Technology in a Non-Anxious Life 08:54 John’s Background 19:37 The Rising Trad Movement 22:55 Keys To a Non-Anxious Life 27:34 Six Choices to Unhook From the Matrix 34:54 The Best Way to Prepare for the Apocalypse 40:26 John’s History With Body Issues 45:02 Day-to-Day Tactics for Mental Health 54:28 The Power of Podcasting 1:00:27 Impact of Max’s Experiences With His Mom This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at http://LivOnLabs.com/genius/. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http://MyLifeForce.com and use code GENIUS for 15% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere