In this episode, Dr. John Delony shares the ultimate technique to combat anxiety and why winning won't make you well. Grab your free resources from Dr. John Delony - https://joshtrent.com/652 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=Ey0l4jRWPhM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=r8jh-kheGHw&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=bHPa7JOT5Cw&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [06:50] Sovereign Parenting [10:40] Gender Dysphoria [14:30] How to Speak to People [18:50] Winning Won't Make You Well [25:00] Building a Non-Anxious Life [30:00] The Power of Vulnerability [32:30] The Dangers of Loneliness [37:30] Facing The Hustle + Grind Culture As a Man [43:00] Modern Day Masculinity [50:10] Seeking for Approval [56:45] Face Your Fears [01:03:30] Dealing with Pain + Grief [01:10:40] How to be a Man with an Open Heart [01:15:40] Financial Maturation [01:20:40] The Journey to Liberation - Why parents are terrified of failing their children. - Why people don't want to talk about mental health. - How children learn to outsource feelings from groups. - It's fundamental to have some chaos in life. - Why success is not what makes people happy. - Who you love and who loves you is the most important thing in life. - Why people don't want to feel uncomfortable anymore. - Anxiety can become your identity. - Why growth is found in vulnerability. - Loneliness is detrimental to our bodies. - How studies get false data from studying individuals. - The feminist movement told women they don't need anybody. - Why men push themselves to work really hard. - The masculine is being able to switch between different modes as a man. - The problem with the red pill mindset. - Why John works out often but is able to take a break when he needs to rest or be with his family. - How avoiding situations that give you anxiety reinforces the anxiety. - The importance of not avoiding pain. - How pain and stress can help us be more grateful for the people we have in our lives. - We heal generational trauma through vulnerability. - How we can change the relationships with our loved ones by having boundaries and being loving. - We are only as liberated as our darkest secret. - Why debt crushes relationships. - How healing our mental and emotional health starts a chain reaction of positive changes. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth