In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Episode show notes: https://go.hubermanlab.com/bx4pANM Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com *Ido Portal* Website: https://www.idoportal.com Instagram: https://www.instagram.com/portal.ido YouTube: https://www.youtube.com/user/portaldo Facebook: https://www.facebook.com/portal.ido *Timestamps* 00:00:00 Ido Portal 00:00:20 Movement Practice, Self-Inquiry 00:02:08 Wordlessness, 3 Core Elements of the Body; Focus & Movement 00:06:35 Mental & Physical Postures; Virtuosity 00:11:03 Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View 00:16:20 Hearing; Different Opinions 00:19:25 Body Shape; Developing Many Walks 00:22:19 Playful Exploration, Openness 00:25:00 Peripersonal Space & Movement, Proximity, Reactivity, Discomfort 00:29:52 Exercise, Traditional Movements; Examination of Movement 00:35:17 Exploration; Acknowledgements #HubermanLab #Science #Movement Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer