Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self. Show notes: https://go.hubermanlab.com/3rQ1mnO Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Rorra: https://rorra.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Ido Portal Website: https://www.idoportal.com YouTube: https://www.youtube.com/user/portaldo Instagram: https://www.instagram.com/portal.ido Facebook: https://www.facebook.com/portal.ido Threads: https://www.threads.com/@portal.ido Timestamps 00:00:00 Ido Portal 00:03:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 00:10:30 Meditation, Tool: Micro-Meditation 00:13:55 Sponsors: Rorra & ROKA 00:17:05 Meditation, Anxiety 00:19:54 Mind-Body States 00:24:41 Play vs Discipline, Motivation & Will, Awe 00:37:25 Willpower vs Discipline, Developing Will; Physical Practice 00:47:20 Sponsor: AG1 00:49:06 Power of Play, Rigidity 00:54:41 Playful Restraint, Softness 01:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 01:09:36 Language, Ambiguity, Dance; Psychedelics 01:15:19 Sponsor: LMNT 01:16:51 Paying Attention to Everyday Movement, Exercise 01:24:57 Challenging the System, Life as a Practice 01:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 01:38:41 Social Media, Importance of Granularity 01:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 01:53:56 Sponsor: Function 01:55:37 Cowardice, Remorse; Sensory Desensitization 02:03:53 Relationships, Dynamic Practice 02:10:59 Music, Movement 02:16:21 Art; Movement Models; Awareness Through Movement 02:27:24 Fresh Moments & Growth, Noticing Subtlety 02:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 02:49:32 Beauty of Imperfection, Embracing Uncertainty 02:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter #hubermanlab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer