Rena Malik, MD, is a board-certified urologist and pelvic surgeon specializing in sexual medicine, urogynecology, hormone management, and pelvic pain. She completed her medical education at New York University Grossman School of Medicine, followed by a urology residency at the University of Chicago and a fellowship in Female Pelvic Medicine and Reconstructive Surgery at UT Southwestern Medical Center. Practicing in Newport Beach and Beverly Hills, California, with affiliations at Tibor Rubin VA Medical Center and University of Maryland Medical Center, Malik has over 10 years of experience treating conditions like urinary incontinence, overactive bladder, and sexual dysfunction. Named the 2023 American Urological Association Young Urologist of the Year and a Top 10 Health Influencer by Men’s Health in 2023, she has hundreds of millions YouTube views and over 2.5 million social media followers for her science-driven content. She hosts the Rena Malik, MD Podcast, offering expert advice on health, sex, and relationships, and has published over 80 peer-reviewed articles. Join this channel to get access to perks: https://www.youtube.com/channel/UCkoujZQZatbqy4KGcgjpVxQ/join Shawn Ryan Show Links SUBSCRIBE: http://www.youtube.com/@ShawnRyanShow Sign up: https://shawnryanshow.com/pages/newsletter Support the Show: https://www.patreon.com/VigilanceElite Download Free Content: https://drive.google.com/drive/folders/1lF-8_5jwRc5eAhzDkqqCOp-6yvd05vAw?usp=sharing Listen on Apple: https://podcasts.apple.com/us/podcast/shawn-ryan-show/id1492492083 Listen on Spotify: https://open.spotify.com/show/5eodRZd3qR9VT1ip1wI7xQ?si=59f9d106e56a4509 Follow on TikTok: https://www.tiktok.com/@shawnryanshow Follow on Instagram: https://www.instagram.com/shawnryanshow/ Follow on Facebook: https://www.facebook.com/shawnryanshow/ Follow on Snapchat: https://www.snapchat.com/@shawnryanshow Follow on X: https://twitter.com/ShawnRyanShow SRS Podcast Playlist: https://www.youtube.com/playlist?list=PL4pqo9Uoh0WuUKxw0BmaK1yrg9Kd7E4lk #vigilanceelite #shawnryanshow Rena Malik Links: Linktree - https://renamalikmd.com/linktree Website - https://renamalikmd.com YT - https://www.youtube.com/@RenaMalikMD X - https://x.com/RenaMalikMD IG - https://www.instagram.com/renamalikmd Podcast: https://podcast.renamalikmd.com FP - https://www.facebook.com/RenaMalikMD TT - https://tiktok.com/@renamalikmd LI - https://www.linkedin.com/in/renadmalik Pinterest - https://www.pinterest.com/renamalikmd Threads - https://www.threads.net/@renamalikmd Sign up for Yourology Newsletter - https://newsletter.renamalikmd.com Link to schedule an appointment - https://www.renamalikmd.com/appointments In person in Beverly Hills or Newport Beach, CA and virtually in CA, FL, IL, NY, NJ, MD, TX, VA Shawn Ryan Show Sponsors: Preorder Call of Duty: Black Ops 7 now - https://callofduty.com Buy PYSOP: Target Intelligence - https://psyopshow.com https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://USCCA.com/srs https://shawnlikesgold.com https://ketone.com/srs Visit https://ketone.com/srs for 30% OFF your subscription order. https://meetfabric.com/shawn https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. 00:00 Introduction 01:08 Background in Urology 02:15 Gifts and Community Engagement 11:57 Journey into Medicine 16:46 Pelvic Pain, Reconstruction, and Veterans 23:19 Semen Retention and Other Myths 28:00 Penile Lengthening and Viral Trends 32:50 Does Size Matter? 38:36 Erectile Dysfunction: Facts and Myths 44:10 Physical vs. Psychological Causes 46:01 Testing and Treatment for ED 49:11 Sexual Frequency and Health Benefits 50:06 Ejaculation Frequency and Prostate Health 57:54 Penile Implants and Treatment Options 01:00:33 Viagra vs. Cialis: What’s Better? 01:06:04 Sexual Intercourse Duration & Satisfaction 01:22:51 Pelvic Floor Exercises and Benefits 01:28:35 G-Spot, Foreplay, and Communication 01:33:17 Ejaculation Health for Men and Women 01:42:02 Aging, Testosterone, and Sexual Health 01:48:01 Menopause and Women’s Sexual Wellness 02:06:58 Prostate Cancer: Screening and Risks 02:25:39 Porn’s Impact on Real-Life Sex 02:32:16 Sexual & Mental Health in Men and Veterans