15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! - 00:00 How To Optimise Sexual Health 01:02 Is Erectile Dysfunction A Cause For Concern? 04:28 Is Libido A Good Sign Of Health? 06:05 What You Need To Know About Vaginal Health 09:59 What Does Having UTI Indicate? 17:52 Does Peeing After Sex Prevent Having UTI? 19:23 How Do We Strengthen Our Pelvic Floor? 23:46 Signs Of Weak Pelvic Floor Muscles 25:40 Tips For Better Bladder Control 30:20 What Is Squirting Fluid? 33:55 What Is A Skene’s Gland? 36:17 Sexual Risks 39:25 The Best Lubes To Use 41:39 Risks Of Oral Sex 43:15 How Common Is HPV? 44:24 What Men Need To Know About Male Genital Health 47:14 Do Hair Loss Drugs Contribute To Erectile Dysfunction? 48:28 Is There A Reliable Test For Nighttime Tumescence? 50:07 Can Foods And Supplements Help Boost Erection? 56:08 The Controversy Around Circumcision 1:00:27 Gaining Correct Knowledge For Sexual Health 1:03:04 Rena’s Passion For Her Career 1:04:49 Why Is There A Stigma Over Sex And Our Bodies? 1:08:46 Is Pornography Harmful? 1:15:27 Rena’s Path To Becoming A Urologist 1:19:59 Where To Find Rena 1:20:49 Living A Genius Life This episode is proudly sponsored by: AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit htp://drinkag1.com/GENIUS. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere