Kimberly Snyder is a nutritionist, New York Times bestselling author, and wellness expert. We discuss her iconoclastic views on heart intelligence, actionable practices for fostering peace and balance, the science of heart-brain communication, and more before Kimberly guides me through a powerful heart coherence exercise. READ MORE👉🏾 https://bit.ly/richroll857 ✌🏼🌱 - Rich This Episode Is Brought To You By... SEED Use code RICHROLL25 for 25% OFF 👉 https://bit.ly/seed2024 Check out all of the amazing discounts from our Sponsors 👉 https://bit.ly/rrpsponsors Find out more about Voicing Change Media 👉 https://bit.ly/voicingchangemedia LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS: 00:00:00 Start 00:02:08 Introduction to Heart-Centered Living 00:03:17 Suffering and Overthinking 00:04:16 Heart Brain Communication 00:07:33 The Hidden Power of the Five Hearts 00:09:18 Practical Benefits of Heart Coherence 00:09:52 Mindfulness vs. Heart-Centered Practices 00:13:02 Emotional Intelligence and Heart Awakening 00:14:59 Journey into Heart Coherence Research 00:16:38 Impact of Heart Coherence on Society 00:18:51 The Five Heart Stages 00:19:47 Research Findings on Heart Coherence 00:20:56 Navigating Heart Stages in Daily Life 00:22:07 Quote from Joshua 00:22:37 Heart Coherence Practices 00:24:07 Detachment and Surrender 00:25:31 Personal Experience with Anxiety 00:26:50 Benefits of Heart Coherence 00:27:50 Devoted Heart Stage 00:28:48 Serving Others 00:29:49 Motivation and Heart Practices 00:31:48 Ad Break 00:34:12 Clear Heart Stage 00:36:10 Personal Manifestation Story 00:38:19 Daily Heart Practices 00:38:23 Guided Heart Practice 00:44:16 Energy Shift After Practice 00:45:30 Sustaining Coherence 00:46:28 Understanding Heart Brain Activation 00:47:19 The Science Behind Heart Coherence 00:48:15 Scientific Evidence for Heart Practices 00:49:45 Emotional Responses and Immunity 00:51:13 Cultural Disconnection from the Heart 00:53:05 Renunciation and Heart Clarity 00:54:07 Calmness Precedes Clarity 00:55:03 Experiencing Lightness and Peace 00:55:53 The Dark Heart and Coherence 00:57:06 Patterns of Exhaustion in Striving 00:59:06 The Comfort of Ease vs. Exhaustion 00:59:50 Experiencing Heart Coherence 01:02:26 The Nonlinear Heart Journey 01:03:57 Ad Break 01:05:13 The Striver's Dilemma 01:07:48 Letting Go of Attachments 01:09:46 Flow State and Heart-Brain Alignment 01:10:07 Understanding Inner Fulfillment 01:10:41 The Leap to Self-Love 01:11:41 Backpacking and Self-Discovery 01:12:01 Heart-Brain Connection 01:13:36 Impact on Relationships 01:15:07 Attachment and Self-Reliance 01:16:08 Daily Practices and Differences 01:16:49 Balancing Technology and Wellness 01:18:03 Heart Coherence and Health 01:19:16 Holistic Health Approach 01:20:28 Gut-Brain Connection 01:21:55 Distinguishing Gut and Heart Signals 01:23:53 Ancient Wisdom and Heart-Centered Living 01:28:45 Cycles of Heart Awareness 01:30:19 Personal Change as a Catalyst 01:31:56 Introduction of the Book 01:32:56 Addressing Skepticism 01:33:25 Benefits of Heart-Centered Practices 01:34:38 Time Commitment and Accessibility 01:35:38 Equality of Heart Practices 01:36:18 Final Message of Empowerment 01:37:08 Gratitude and Acknowledgment 01:37:29 Call to Action CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast