Watch the 3-part docuseries on how you can create a thriving career by turning your mess into your message at https://highestselfinstitute.com/career-docuseries So for this week on the Highest Self Podcast, we're diving deep into the power of the heart with my amazing friend Kimberly Snyder. You might know Kimberly as the green smoothie queen, but she's about to give you her eye-opening journey from heartbreak to heart-centered living. 🌟 In this week’s podcast, Kimberly and I spill the tea on: • How Kimberly's divorce became her greatest heart opening • The mind-blowing science behind heart intelligence (it's WAY more than just emotions!) • The 5 stages of heart awakening that can transform your life Plus, Kimberly shares the exact meditation technique that increased her energy by 70% and improved her marriage by 90%!🤯 We even do a mini heart-centered practice together in the episode—it's so simple yet powerful, you'll feel the shift instantly. Connect with Kimberly here. https://www.instagram.com/_kimberlysnyder/?hl=en So drop into the latest episode on YouTube, Spotify, or Apple Podcasts; it's time to unlock the hidden power of your heart and watch your whole life transform. 💗 Btw, this is your last chance for you to become a soul-purpose coach. We’re offering a 6-month certified soul purpose (dharma) program that teaches you how to build a thriving, heart-centered coaching business by discovering and sharing your unique gifts and purpose with the world. You can learn more about it by clicking here. https://highestselfinstitute.com/fall-2024-regular Click the button below, drop in and listen now! Grab your copy of Kimberly's new book, "The Hidden Power of the Five Hearts" now here! https://mysolluna.com/fiveheartsbook/#meditations Take this quiz I specifically created with Dharma Coaching Institute to find out if you’re best as an Intuitive, Transformational, or Empathic Soul Purpose + Spiritual Life Coach and how to actually make this your career! https://dharmacoachinginstitute.com/quiz/ Get 10% OFF on your first Leela Quantum Tech order with code: SAHARA at https://leelaq.com/ Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/ If you’re feeling the call to embody more ease, flow, creativity and joy from a cellular level - my Free Embodiment Practice is meant for you: https://dharmacoachinginstitute.com/dci/embodiment-practice/ Order your copy now - https://iamsahararose.com/dharma To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Timestamps: 00:00 - Trusting Heart vs. Ego 05:03 - Power of the Heart & Kimberly Snyder 09:07 - Self-Discovery & Coaching Celebrities 12:36 - Energy Awareness & Intuition 14:31 - Relationships & Solitude 20:14 - Energy Attraction & New Beginnings 25:41 - Science of the Heart & Meditation 30:08 - Breathing & Appreciation 36:08 - Meditation & Forgiveness 39:01 - Healing Journey & Forgiveness Levels 44:18 - Reprogramming Responses 49:12 - Emotional Harmony & Morning Practices 52:37 - Heart Connection & Healing 54:40 - Letting Go & Transforming Relationships 57:59 - Trusting Heart & Mind Connection 01:02:12 - Book Info & Community Engagement