If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c 00:00 Intro 02:13 Why do you do the work you do? 02:48 What your work is and involves 05:03 The Importance Of Sleep Wake Timing - circadian rhythm 10:16 Humans Haven't Adapted For Artificial Light 15:07 The Myths Around The Hours Of Sleep You Get 18:43 A Lack Of Sleep Is Hurting Muscle Growth 20:08 A Solid Sleeping Pattern Can Prevent Sickness 25:23 The Best Times To Eat For The Perfect Sleep 32:26 The Positive and Negative Effect Of Exercise On Our Sleep 34:09 The Importance Of Getting Sunlight When We Wake Up 36:32 Things To Do For A Perfect Night's Sleep 39:20 A Message For People That Aren’t Taking This Information Seriously 45:14 Growing Up With Addiction 51:54 What Alcohol Is REALLY Doing To Our Sleep 01:00:15 The Effects Of Coffee On Our Sleep 01:01:01 Shift Workers Have A Lower Life Expectancy 01:03:37 Mental Health 01:06:26 How To Reduce Stress In The Moment 01:07:54 Sleep Deprivation & How It Affects Our Actions 01:15:43 The Relationship Between Sex & Sleep 01:19:00 Ads 01:20:53 What Is HRV & Why Is It So Important? 01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects 01:32:21 The Importance Of A Growth Mindset & Positivity 01:35:39 What To Do If You Have A Motivation Problem 01:41:57 Writing Down Your Values 01:46:29 The Last Guest's Question Follow Kristen: Instagram: https://bit.ly/47oC8fh Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb