Is poor sleep quietly sabotaging your health, performance, and relationships? Former Navy Seal and Medical Doctor, Kirk Parsley, uncovers the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life. *Self Liberation Blueprint + The Liberated Life Tribe Free Community:* 👉https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. Show Notes 👉 https://joshtrent.com/734 20% Off Dr. Parsley's Sleep Remedy (code JOSH20) 👉 https://joshtrent.com/sleep [00:00] Intro [01:05] The Dangers of Sleep Drugs [08:20] Sleep Quality Directly Impacts Performance [23:15] How Modern Lifestyle Changed How We Sleep [27:35] Super Sleeper Genes [39:05] The Science of Sleep [44:55] Chronic Sleep Deprivation = Neurological Decline? [54:20] How to Navigate Sleep Deprivation As a Parent [01:07:55] Sleep Affects Your Relationships [01:14:20] Good Communication Starts with Good Sleep [01:21:10] Are You Good At Suffering? [01:26:50] Fear Is For The Weak [01:32:20] The Journey Back to God [01:44:15] The End of Suffering Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store