15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain. - 00:00 Intro 1:24 Coping With Anxiety 12:49 What Is Foundation Training? 25:04 Most Beneficial Way To Breathe 28:47 Why Eric's Work Is Revolutionary 40:19 Motions Of The Spine 51:23 Ways To Prevent Injury And Pain When Stood All Day 58:21 Biggest Mistake People Make When Fixing Their Posture 1:02:10 How To Improve Muscle Health 1:08:54 Health Benefits Of Foundation Training 1:18:29 Where To Find Eric 1:22:12 Living A Genius Life This episode is proudly sponsored by: Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com for their biggest sale of the year – up to 35% off until Dec. 2! Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere