Protein sources, seed oil panic, aspartame fears — nutritional scientist @biolayne1 dismantles the internet’s favorite fitness myths here! Full show notes: https://www.jordanharbinger.com/1234 Topics: 0:00 - Intro 0:54 - Truth about protein 7:18 - The problem with scientific studies 38:45 - Fasting and cancer 48:07 - Metabolism and age 54:47 - Seed oil misinformation 1:13:27 - Nutrition labels accuracy For business inquiries email: justin@jordanharbinger.com Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Learn more about Jordan: http://jordanharbinger.com/about #podcast #jhs #health #fitness