#JenniferCohen #DrGundry #Exercise We all know exercising is good for us, so why is it SO hard to stay motivated? Well, on today's episode, I've brought in a fitness expert to talk all about the "dos" and don'ts" of exercise. Jennifer Cohen is a best-selling author focused on helping people build healthy habits to drive positive behavioral change. She's also the Chief Operating Officer at Suprema Fitness and the host of the Habits & Hustle podcast. Today, Jennifer and I are going to discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. In this episode, you'll learn: A super simple trick to fit more exercise into your daily routine (4:15) How to get "addicted" to exercise (and what that can be a GOOD thing) (6:15) The best exercise for literally everybody (and it's NOT what you think) (10:25) Why doing THIS embarrasses my wife Penny (and why that's actually a reason to keep doing it) (13:30) What so many people get WRONG about the food they eat (17:20) How to reduce your chances of getting dementia by as much as 80% (and it won't even cost you a dime) (23:30) The exercise that even better for you than walking (and nearly as easy) (24:45) Two amazing exercises you can do anytime, anywhere (even while you're "binge watching" Netflix!) (27:30) Why so many kids are so inactive (and how YOU can help) (34:30) The "shrug secret" of the world's longest-living people (41:00) How to start an exercise routine — even if you NEVER work out (you can even do it while you're cooking dinner) (42:15) The TRUTH about supplements and fasting (if you fast, then you need to hear this) (46:30) Full Show notes: https://drgundry.com/Jennifer-Cohen/ Mentioned on this episode: Jennifer Cohen's official website https://jennifercohen.com/ Habits & Hustle podcast https://habitshustle.com/ No Gym Required (purchase on Amazon) https://amzn.to/3vyRcVn The Energy Paradox (now available — order your copy here) https://bit.ly/2Tp4V30 It's Great to Suck at Something by Karen Rinaldi https://amzn.to/3yJcQIt My conversation with Karen Rinaldi https://drgundry.com/karen-rinaldi-interview/ blk. Fulvic Acid Water https://shop.getblk.com/ -------------------------------------------------------------------------------------------------- Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY Visit DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) Get a $50 eGift Card when you join AirMedCareNetwork.com, use offer code GUNDRY. Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense