https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Intro 02:00 What is attachment theory and why should I care? 07:46 The six chemicals of the brain and how they affect your attachment. 07:54 #1 – Cortisol. 08:51 #2 – Oxytocin. 09:43 #3 – Gaba. 10:04 #4 – Vasopressin. 10:35 #5 – Serotonin. 11:04 #6 – Dopamine. 12:31 Why avoidant behavior is a lone wolf mentality. 16:32 How do I connect with my kids better? 19:03 Practices to improve your avoidant attachment. 27:40 Common challenges with women with avoidant men. 31:25 Breaking down the 7 attachment styles we need to understand. 38:40 How to identify which attachment style you are. 39:52 Signs you need to address your attachment issues. 41:16 Percentage numbers of attachment issues. 43:40 Common mistakes good-willing parents make that could lead to issues. 44:58 What’s missing in modern parenting/families? 51:41 Your kids are watching. 55:01 An exercise in how attachment can form in a child. 57:33 How to build secure attachment. 1:02:16 The goal of building peace mode. 1:06:51 Practices that can indirectly help your attachment style. 1:09:40 Why EVERYONE needs to be open to new relationships. 1:13:53 How to help ensure success. 1:16:40 What services does Adam offer? Related Links/Products Mentioned Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF ** http://adamlanesmith.com Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** http://xeroshoes.com/mindpump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith https://mindpumppodcast.com/2215-simple-hacks-to-improve-any-marriage-with-adam-lane-smith/ Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith https://mindpumppodcast.com/2225-how-to-be-a-great-parent-and-raise-successful-children/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast https://iwishyouknew.show/ Adam Lane Smith – YouTube https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg Email: support@adamlanesmith.com C. Sue Carter - Kinsey Institute https://kinseyinstitute.org/about/profiles/cscarter.php Dr. Glover https://www.drglover.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS