15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change. 00:00 Intro 1:10 How To Build Antifragility 9:45 Building Cognitive Flexibility 13:43 Ways To Use AI To Enhance Our Intelligence 17:20 What Is A Memory Palace? 20:36 Becoming More Mentally Resilient 30:03 Dominant Questions That Are Effecting Our Mindset 45:15 Can AI Help Cognitive Antifragility? 49:54 Jim's Upcoming Event 52:05 Beneficial Habits For Cognitive Antifragility 1:05:34 Where To Find Jim This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere