The Dr.Gundry Podcast Episode 400 Part 2: 10 world-class experts reveal how to protect your memory, fix your sleep, shield your brain, and live longer. Jim Kwik, Arianna Huffington, Dr. Bredesen and more. In Part 1, we hacked your daily routine. Now in Part 2, we're playing the long game: memory, sleep, inflammation, disease prevention, and brain protection. The big stuff. Watch Part 1 Here - https://youtu.be/IvcmBgNqEXc Order Gundry MD Bio Complete 3 Now! - http://rebrand.ly/BC3-press Use code PODCAST25 for 25% off at checkout. Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products. This episode is for anyone who wants to learn: 🧠 Is your smartphone secretly making your memory worse over time? 😴 What do the world's top health experts all agree is the #1 thing destroying your long term health? 🔥 How do you protect your brain from inflammation and cognitive decline as you age? ⏰ Can time-restricted eating actually help you live longer — even without changing what you eat? ☠️ Are the everyday products in your home quietly shortening your lifespan? Dr. Gundry has been saying it for years: growing old does not mean your best days are behind you. And every guest in this episode proves exactly that. It starts with the man who literally wrote the book on memory. He'll show you why your brain is a muscle most people have stopped training, and share a morning routine designed to give your brain an unfair advantage before the day even begins. Then a doctor reveals one surprising thing women can do right now to support their hormonal health, and it has nothing to do with supplements. From there, a pioneer in the sleep space explains why everything most people do at bedtime is working against them, and shares a ritual so simple you could start it tonight. A renowned brain expert then explains how to actually improve your brain today, not someday, and why the things most people accept as normal aging don't have to be. One of the world's leading longevity researchers answers a question no one wants to ask: what is the one thing you can do today to help prevent cancer? His answer comes from 30 years of research. Then a fasting expert introduces a concept that could change how you think about time-restricted eating entirely. 00:00 - Jim Kwik on Memory and Digital Dementia 03:51 - One Thing for a Better Brain 06:02 - Women's Hormonal Health Surprises 08:50 - Arianna Huffington on Sleep 09:19 - Micro Steps Too Small to Fail 13:07 - Phone Addiction and Attention Spans 15:51 - Sleep Deprivation Drives Cravings 22:23 - Brain Health at Any Age 29:21 - One Tiny Habit for Brain Health 30:50 - Dr. Longo on Fasting and Cancer Prevention 36:47 - Fasted Snacks and Gut-Centric Hunger 42:00 - Dr. Mercola on EMF and Longevity 46:29 - Antibiotics and Children's Health 51:03 - Dr. Bredesen's Seven Brain Basics 56:36 - Dr. Junger on Presence and Healing You'll also hear a warning about something that's probably in your pocket right now, a critical conversation about a medication that's being dramatically overprescribed to children, and a renowned neurologist's seven daily steps to protect your brain from cognitive decline. The episode closes with a powerful segment on presence and mindfulness that ties the entire two-part series together. Because none of these strategies work if you're not showing up for your own life. Pick one thing from this episode and do it. Not tomorrow. Today. 👉 Watch Part 1 here: https://youtu.be/IvcmBgNqEXc Subscribe to all of our incredible guests — details and links below. 🔔 Subscribe to The Dr. Gundry Podcast for weekly episodes on gut health, longevity, and the hidden science behind how you live. Jim Kwik — https://www.instagram.com/jimkwik/ Dr. Taz Bhatia — https://www.instagram.com/drtazmd/ Arianna Huffington — https://www.instagram.com/ariannahuff/ Dr. Daniel Amen — https://www.instagram.com/doc_amen/ Dr. Valter Longo — https://www.instagram.com/valterlongo/ Dr. Mindy Pelz — https://www.instagram.com/dr.mindypelz/ Dr. Joseph Mercola — https://www.instagram.com/drmercola/ Dr. Elisa Song — https://www.instagram.com/healthykids_happykids/ Dr. Dale Bredesen — https://www.instagram.com/drdalebredesen/ Dr. Alejandro Junger — https://www.instagram.com/dralejandrojunger/ #DrGundry #Episode400 #JimKwik #AriannaHuffington #DrBredesen #Longevity #BrainHealth #SleepHacks #Memory #Fasting #AntiAging #DrAmen #ValterLongo #EMF #MindyPelz