15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. -- 00:00 Exciting Trends in Brain Health 01:22 How to Start Looking After Your Brain 05:13 What is Cognitive Demand? 07:23 Importance of Brain Training 15:18 Hearing & Vision Loss in Cognitive Decline 17:34 Tommy’s Background 24:24 Biggest Levers of Dementia Prevention 32:16 Foods to Prioritise 40:31 Benefits of Cold Exposure 45:03 Sauna Use for Longevity 49:10 Tommy’s Thoughts on Neurotropics 53:37 Using Nicotine for Focus 1:04:07 Compounds That Can Help Anxiety 1:07:14 Top 3 Things to Start Doing Today 1:10:42 Lifting Weights for Brain Health 1:18:22 Where to Find Tommy 1:19:06 Living a Genius Life -- Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere