15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your brain sharp for life. 00:00 Intro 1:06 Ways To Futureproof Our Brain 10:51 Lifestyle Habits To Decrease Dementia Risk 15:15 Is Alzheimer's Disease Genetic? 20:46 Big Levers For Diet And Better Brain Health 32:08 Does Creatine Have An Effect On The Brain? 37:02 How The Keto Diet Impacts Cognitive Function 41:39 Studies On Intranasal Insulin 43:24 Forms Of Exercise Beneficial For Brain Health 55:33 Is Problem Solving Good For Cognitive Function? 1:00:17 Where To Find Tommy This episode is proudly sponsored by: Cozy Earth makes some of the most comfortable bedding and loungewear I’ve ever used—breathable, temperature-regulating, and genuinely luxurious. Head to http;//cozyearth.com and use code GENIUS to get up to 20% off. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere