After the success of last weeks breath work session, neurogastroenterologist Dr Rabia and I will be guiding you through another short session, explaining the benefits to anxiety, how to practice during the week, the evidence base for this and of course a session for about 5-10 mins. I’m sure you’ll find this LIVE useful during this time and hopefully this is a starting point for a regular breath work habit for you! Dr Rabia is an expert in this area and we’ll aim to do these sessions weekly on Sundays (work permitting !). Wear some comfy clothes, tune in and let Dr Rabia teach you how to use your breath as a tool against anxiety. Follow Me here: Website: www.thedoctorskitchen.com PODCAST: https://thedoctorskitchen.com/podcasts Order my NEW Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8 Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen/?ref=br_rs Twitter: https://twitter.com/doctors_kitchen?lang=en