Last week my good friend and fellow NHS colleague Dr Rabia @doctor_rabia , (gastroenterologist and yoga instructor) will be showed me how to do some breathing exercises live on Instagram. We talk about why breathing exercises are important and useful. What the scientific basis is, plus Dr Rabia will take us through a guided session . You’ll need a comfortable outfit (tracksuit and tshirt vibes) and you can sit on the floor or on a chair. Completely up to you. We’ve done a whole podcast on this topic before so if you need a refresher you’ll find it here spoti.fi/3dwpFLy and iTunes or whatever your favourite player is. Follow Me here: Website: www.thedoctorskitchen.com PODCAST: https://thedoctorskitchen.com/podcasts Order my NEW Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8 Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen/?ref=br_rs Twitter: https://twitter.com/doctors_kitchen?lang=en