In this episode, Brian Richards shares how near-infrared light improves your health and increases your awareness. 🎁 10% off SaunaSpace with code "JOSH10" - https://joshtrent.com/saunaspace Grab your free resources from Brian Richards - https://joshtrent.com/670 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=87xiLnhEa7c&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=UsDjOudty_g&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=ei-8PTwS0mo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Rediscovering The Atlantis [07:55] The Journey of Remembrance [14:15] Advanced Egyptian Technology [20:20] You Create Your Own Light [26:45] Near-Infrared Light VS Far-Infrared Light [33:55] Compassion Over Judgment [36:30] The Art of Letting Go [41:10] SaunaSpace Rebrand [49:10] The Benefits of Red Light Therapy [53:00] Infrared Sauna Raises Your Frequency [01:00:10] Photobiomodulation for DNA Correction [01:02:40] Light Is an Energy Source [01:08:10] Healing Benefits of Heat Therapy [01:13:15] Accessing Infinite Consciousness [01:18:10] Who Am I? [01:26:50] How to Be Your Authentic Self [01:35:45] How Children Get Programmed [01:41:15] Learning from Children [01:47:35] Healing The Physical Body [01:56:10] Be True to Yourself - We never learn, we only remember. - There is no junk DNA in our bodies. - How SaunaSpace recreates sun exposure without ultraviolet light. - There is a war between the natural world and the artificial Matrix. - Why the access to all knowledge is within our DNA. - The difference between near-infrared and far-infrared light. - What we can do to let go of the need for external validation. - How Brian's changing the narrative of biohacking. - How the sauna serves as a replacement for firelight. - Subtle frequencies heal our nervous system and remind us to be ourselves. - Not every red light bulb is the same. - The difference between infrared light and regular sauna. - Taking vitamin D is not the same as taking light in through our skin. - How ultraviolet light damages our DNA. - Why light is a nutrient source and can satisfy up to 70% of our caloric needs. - How photobiomodulation supports the healing of traumatic brain injuries. - Why red light is beneficial for nervous system problems. - The heart and the mind are both different aspects of the same thing. - How using the infrared sauna helps purify the body to grow awareness. - Why we need to accept reality and let go of the beliefs we've been holding onto. - Being ourselves has a positive influence on our children. - Why we need to experience the polarity to be able to get out of it. - Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness. - How we spread genetically engineered e-coli. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth