👉 Access your free resources from Brian Richards - https://joshtrent.com/525 🎁 Save 10% off SaunaSpace with code "JOSH10" - https://joshtrent.com/saunaspace ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [1:30] Discovering The Benefits Of Sauna And Light Therapy [22:30] How To Use Near-Infrared Light + Why You Should Avoid Blue Light [34:30] Near-Infrared Light Therapy VS Red Light Therapy [54:05] SaunaSpace + Heat Shock Proteins [01:03:10] The Practicality Of A Home Sauna + Epigenetic Changes [01:15:10] Living With Intentions [01:29:20] How To Reach True Happiness [01:42:55] SaunaSpace: Functionality + Design - Natural vs digital light: What is incandescent light? - How mitochondria take care of our cells. - How blue light influences our entire day and sympathetic system. - Eating with intuition instead of following a specific diet. - Why blue light causes free radical formation in the cells. - The difference between red light and near-infrared light. - How sauna improves insulin signaling. - Photon therapy as a treatment for diabetes, hormonal issues, and Hashimoto. - How to create a balance between the physical, astral, and ethereal bodies. - The gut and heart connection and why we need to use them more. - What it means to approach every moment with intentions. - If you want to help others, you need to continuously put yourself first to be available to help others in a meaningful way. - Why SaunaSpace is not only about function but also about form. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth