Join the Limitless Learner 3-day LIVE virtual event on August 5-7, which will teach you how to create success and opportunities in a rapidly changing world with a proven system of the mind to learn faster and maximize your earning power: https://bit.ly/3YCXGnN How can you optimize your body and brain to extend your longevity? Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity. Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity. Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you. 0:00 Dr. Darshan Shah 7:11 The framework for optimal health 10:45 Nutrition for optimal health 15:05 Exercise for optimal health 18:10 Sleep for optimal health 22:55 The problem with glucose spikes 25:40 The importance of strength training 29:30 Foundational biomarkers for health 37:23 Longevity treatments @ Next Health 47:25 The main principles for overall health SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/ #jimkwik