Hormone health expert Kyle Gillett, MD shares six evidence-based nutrition & lifestyle protocols to optimize your hormones, sidestep disease, and feel your best. To read more about Dr. Gillett and peruse the full show notes, go here👉🏾https://bit.ly/richroll720 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMESTAMPS 00:00:00 - Intro 00:01:40 - Kyle’s Start in Human Health & Optimization 00:06:55 - Describe Hormone Health and Its Relation with a Person's Overall Health? 00:08:26 - Let's Define What a Hormone Is 00:13:06 - Six Pillars of Optimal Hormone Health 00:17:08 - The Diet Pillar 00:28:46 - Kyle's Thoughts on the Carnivore Diet 00:30:39 - Determining Cardiovascular Health: ApoB and LDL 00:31:31 - Ad Break 00:32:50: - Relationship Between the Microbiome & Hormones 00:45:25 - Hormone Optimization between the Sexes 00:50:42 - Exercise Pillar: Zone 2, Vigorous Cardio Effort, Resistance Training 01:01:39 - Ad Break 01:03:30 - Advice for an Aging Endurance Athlete: Creatine & L-Carnitine 01:10:34 - What to Look for with Plant-Based Diets? 01:13:06 - Stress Optimization Pillar 01:20:18 - Sunlight Pillar 01:29:51 - Sleep Pillar: How to Optimize REM Sleep 01:40:46 - Melatonin & Why Sleep Seems More Elusive as You Get Older 01:46:45 - Supplementing Testosterone 01:53:18 - Hair Loss and Hormones for Men and Women 02:00:28 - Male Hormonal Interventions 02:02:47 - Placenta Stem Cell Therapy 02:05:11 - Anti-Aging Interventions 02:12:26 - Women's Health & Hormone Health 02:18:21 - Medical Primary Care Needs an Overhaul 02:29:22 - Kyle’s Homeschooling Protocol 02:33:41 - General Advice for Kickstarting a Goal for Better Health 02:39:02 - Closing CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast