Ready to level up? ⬆️🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert, Dr. Russell Kennedy ( @theanxietymd ) Is #anxiety impacting your ability to sleep? Tired of the negative loop of thoughts in your mind? Is anxiety affecting your kids? Is it #genetic? Are there surprising signs of adult anxiety? Did your parents struggle with it, and you never knew? How do you break generational cycles? Dr. Kennedy answers these questions and so many more. You’ll also learn what most #therapists get "wrong" about anxiety. If you are looking for more free resources and support, I’ve got you! I have a brand new, free 3-part training called "Take Control with Mel Robbins." This training will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life. It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a detailed 21-page workbook. Plus, you’ll be taking the course with over half a million other students around the world. All at zero cost to you. Why? Because you deserve it, and it’s my way of thanking you for being here with me. You’ve got nothing to lose and everything to gain. So why not take advantage of this opportunity? Sign up for free at https://www.melrobbins.com/takecontrol now. Xo Mel In this episode, you'll learn: 00:00 Intro 04:11 What do you do when your anxiety creeps in at night? 07:28 Here’s where most therapeutic approaches get it wrong. 07:47 I couldn’t believe what happened when I started facing my anxiety. 11:06 Cold plunges teach your body to be uncomfortable and still be okay. 12:51 This approach doesn’t eliminate the alarm, and yet you still heal. 13:26 Use this strategy when you wake up in the night with anxiety. 16:46 Living with social anxiety? Dr. Kennedy explains why. 21:24 Not sure what your nervous system has to do with anxiety? Listen here. 24:19 Dr. Kennedy’s #1 tool to move you into rest-and-digest pretty quickly. 25:25 Use these two tools to move yourself out of the freeze response. 27:55 Look at your alarm this way, and your mindset towards it changes, too. 31:27 So how do you start breaking the cycle of anxiety in a family? 38:30 For those of us who grew up in the “I’ll give you something to cry about.” 40:42 What are signs that your parents were actually struggling with anxiety? 45:25 This is why you have a hard time slowing down. And me too! 49:37 Here’s what your life can look like once you heal your alarm. 57:31 Here’s the neuroscience behind why essential oils help calm your body. 59:32 Dr. Kennedy shares his tips for playing “the right way.” 1:02:02 Have this where you can see it to remember your partner’s vulnerability. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah