What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken. They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" https://amzn.to/4v1eHWj Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page ⁠http://sabrinazohar.com/book Take the new and improved dating quiz! https://sabrinazohar.com/quiz Follow Dr. Russell Kennedy on IG! https://www.instagram.com/theanxietymd/ Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It" https://amzn.to/3QoZhfb Take Dr. Russ' self-paced online anxiety healing program ⁠MBRX⁠ https://www.dr-russ.com/MBRX If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step https://foundation.sabrinazohar.com/foundation If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself. https://slow.sabrinazohar.com/ Get ad free audio and video: https://sz.supercast.com/ Don't miss a video! Subscribe NOW: https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw?sub_confirmation=1 Support the show by supporting our sponsors: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to https://⁠goodr.com/SABRINAZOHAR⁠ to claim $10 off your first order. Go to https://⁠⁠Quince.com/SABRINA⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at ⁠https://⁠mudwtr.com/SABRINAZOHAR⁠! Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/sabrina.zohar/ Podcast Instagram: https://www.instagram.com/thesabrinazoharshow/ TikTok: https://www.tiktok.com/@sabrina.zohar? Apple Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178 Spotify: https://open.spotify.com/show/2Dsp24A82JkYRXytiA2qRt Website:https://www.sabrinazohar.com/ ============================= Chapters 00:00 What Is Anxiety, Really 06:00 Anxiety Lives in the Body 13:30 Why Coping Tools Fall Short 20:20 Overthinking Is Under-Feeling 26:40 Most Damaging Anxiety Advice 33:30 Worry and Inner Child Wounds 41:00 Inner Child Healing Exercise 46:30 Telling a Partner You're Anxious 53:00 Why Feeling Beats Thinking 59:27 Rapid Fire and Biggest Lies © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. The Real Truth About Anxiety And How To Heal W/ Dr. Russell Kennedy | Sabrina Zohar https://youtu.be/E7V0JV-1Z2w