May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: How to eat and exercise for different body types. 21:55 Chore play. 26:30 Cannabis and dementia. 29:03 Not walking makes your brain shrink. 33:18 Red-light therapy for the treatment of acne. 37:42 Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. 51:03 The effect of one night of poor sleep on performance. 54:43 Fun Facts with Justin: Tardigrade Humans. 1:00:25 Mind Pump Group Coaching. 1:01:28 ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? 1:08:32 #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues 1:26:18 #ListenerLive question #3 – What does life look like after MAPS Transform? 1:32:00 #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** http://www.rockrecoverycenter.com/mindpump Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis https://jamanetwork.com/journals/jamaneurology/article-abstract/2832249 Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC4439741/ Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? https://youtu.be/bKeGrzC25Kw?si=3OwMF6yLfa2Msk1C Sleep in marathon and ultramarathon runners: a brief narrative review https://pmc.ncbi.nlm.nih.gov/articles/PMC10563314/ The effects of sleep loss on capacity and effort https://pmc.ncbi.nlm.nih.gov/articles/PMC4608917/ Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why https://www.popularmechanics.com/science/animals/a43509580/tardigrade-dna-human-stem-cells-super-soldiers/ Train the Trainer Webinar Series https://www.trainerwebinar.com/ Mind Pump Group Coaching http://mindpumpgroupcoaching.com/ Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** http://www.helloned.com/mindpump Mind Pump #2312: Five Steps to Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** http://www.mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS