Former Stanford University dean of freshmen & NYT bestselling author Julie Lythcott-Haims joins Rich to talk about how to raise resilient, successful adults—and how to be one yourself. To read more about Julie and peruse the full show notes, click here👉🏾https://bit.ly/richroll635 ✌🏼🌱 - Rich FAR COLLECTION: Men's Running Kit https://www.tenthousand.cc/far LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS + DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:03:12 - Rich & Julie’s past / Stanford alumni / Miserable Lawyers 00:07:54 - Julie's Experience with Over-Parented Young Adults 00:12:26 - The Rise of Helicopter Parents 00:17:46 - Generational Shifts in Parenting 00:20:01 - Our Kids Are Not Bonsai Trees 00:24:31 - Importance of Vulnerability and Human Connection 00:27:36 - Developing a Sense of Agency 00:31:30 - Finding Your Path Takes Time 00:35:15 - Being in a Miserable Job and Making a Switch 00:40:58 - The Plantpower Meal Planner 00:42:33 - Naomi Osaka & Simone Biles / Prioritizing Mental Health 00:46:12 - Julie's Experience as a Bi-Racial POC 00:52:51 - Race Relations at Stanford University 00:54:16 - Sports Programs Cut during COVID 00:56:21 - The Social Obstacles Young People Face Today 01:05:03 - “Your Turn”: A Road Map, Manifesto and Primer for Young People 01:08:33 - Julie's Health Journey 01:13:57 - Sharing Personal Experiences To Be In Service Of Others 01:15:59 - Writing About Advice that is Inclusive 01:18:01 - The Concept of Fending 01:21:23 - Finding the Middle Ground between a Helicopter Parent & Negligent Parent 01:25:12 - Overconsumption 01:26:22 - Talking to Strangers 01:28:15 - Stop Pleasing Others 01:30:23 - Rethinking Education 01:38:13 - Advice for Young People / The Next Step After School / Odyssey Years 01:43:59 - Lessons on Saving Money 01:45:44 - 5 Steps for Having an Important Argument with Your Parents 01:49:56 - Not Projecting Expectations on Our Children 01:54:05 - Finding an Affordable Place to Live 01:55:09 - It's Not a Failure to Move Back Home 01:58:26 - Re-Patterning Relationships with Children 01:59:58 - Setting Up Expectations for Success 02:01:15 - Modeling Good Behavior 02:03:51 - It's Good for Parents to Share Their Struggles 02:06:01 - Teaching Kids How to Manage Their Finances 02:09:57 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast