In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. They chat about Darya's fascinating experience on a 10-day silent meditation retreat at Spirit Rock Meditation Center where she spent around 7 hours a day doing seated meditation, intermingled with another 6 hours a day of walking meditation. They discuss the biological significance of mindfulness while eating, unlocking the mysteries of blood glucose by actually testing your response to foods, or, in Kevin's case, food AND alcoholic beverages. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on. They also discuss how intermittent fasting and how intermittent fasting functions as a beneficial hormetic stressor that activates gene expression changes that can actually make you more resilient and much more! EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/martin-gibala?utm_source=youtube&utm_medium=youtube&utm_campaign=gibala_interview "Foodist-Science-Weight-Without-Dieting" Book: http://www.amazon.com/Foodist-Science-Weight-Without-Dieting/dp/0062201263/ Dr. Darya Rose on Twitter: http://www.twitter.com/summertomato Kevin Rose on Twitter: http://www.twitter.com/kevinrose PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219815 Spotify: https://open.spotify.com/episode/06pskgi4d6omgwe8DJlADk?si=CuTmzn-vTRyPc4BafpVwng&nd=1 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters 00:00:00 - Introduction 00:00:47 - 10-day silent retreat 00:08:55 - Mindfulness 00:13:33 - Ketogenic diet 00:21:22 - Intermittent fasting 00:26:36 - Turmeric 00:30:40 - Darya's career 00:36:55 - Eating seasonally 00:42:35 - Anti-tech SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview SUPPORT THE CHANNEL: Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=rose_interview Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d