Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin's sobriety journey, my results with ketogenic diet and intermittent fasting, GLP-1 agonists, home security, Venture Capital, AI, Roblox, and more. Enjoy! This episode is brought to you by Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/tim (Code TIM for up to 35% off.) David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.) Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running. Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Follow the Tim Ferriss Podcast: https://tim.blog/podcast/ Visit the Tim Ferriss Blog: https://tim.blog/ Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/ Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/ Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/ 00:00 Start [01:20] Kevin celebrates 100 days sober! Why and how? [09:34] Nanoblocks: Kevin’s new Japanese micro-building hobby. [12:25] The Slow TV movement and Craig Mod’s ambient recordings. [15:09] Craving analog experiences and wilderness trekking. [16:44] Writing with background movies. [18:00] High hopes for The Naked Gun reboot. [18:50] Kevin’s improved communication since quitting alcohol. [20:52] My health interventions for cognitive protection. [23:54 How ketogenic diet and 16/8 intermittent fasting led to my best lab results in 10+ years. [28:09] Weight control regimens we don’t recommend. [33:13] Exogenous ketones: Qitone vs. premium options. [44:11] How glucose tolerance tests work. [45:40] Microdosing GLP-1 (tirzepatide) for glucose control. [48:00] DORA sleep medications and neuroprotective effects. [50:42] Belsomra trial and cost considerations. [51:38] Sauna temperature optimization based on Rhonda Patrick’s research. [54:21] There are no biological free lunches. [57:26] The time Kevin found a homeless person in his closet. [01:00:24] Modern home security and privacy measures. [01:13:49] Pondering how we survived childhood. [01:18:34] AI-driven venture capital landscape changes. [01:23:22] Vibe coding revolution: $250k projects now cost $50. [01:28:47] Education advice for kids in the AI age. [01:30:45] Empowering creative minds vs. traditional technical roles. [01:32:49] What Kevin’s crystal balls say about Cloudflare’s data marketplace for content creators. [01:36:30] The Digg reboot with Alexis Ohanian: a focus on in-person connections. [01:27:27] Dead internet theory and bot content proliferation. [01:37:54] Verifying humanity: the trust gradient. [01:49:19] My relief at the successful launch of Coyote. [01:53:05] Kevin’s Roblox addiction and Grow a Garden expenses. [01:55:04] Future meetup plans and parting thoughts.