Ready to deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app here: https://app.danharris.com/membership In this episode of the 10% Happier podcast, award-winning psychology lecturer Claudia Hammond reveals the science of overwhelm and the counter-intuitive "Worry Time" technique to stop burnout. Dan and Claudia explore the "Time Paradox," i.e., why we have more leisure time than our ancestors but feel more stressed—and discuss the biological impact of the 24/7 news cycle. You will learn practical, evidence-based strategies to reset your nervous system, including the "Worry Time" protocol developed by Dr. Ad Kerkhof, how to use "Cognitive Offloading" to sleep 15 minutes faster, and why "Stress is Enhancing" (according to Stanford research). Topics Covered: • The Time Paradox: Why we feel busier than we actually are; • Worry Time Protocol: The 15-minute daily habit that contains anxiety; • Cognitive Offloading: How to use to-do lists to hack your sleep cycle; • Media Trauma: Why watching the news can be more damaging than being there (Boston Marathon Study); • The Flow State: How to find rest in activity. About Claudia Hammond: Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 and the author of The Art of Rest and Mind Over Money. Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier Follow Dan Harris on Social Media: https://www.instagram.com/danharris/ https://www.tiktok.com/@danbharris https://www.facebook.com/DanHarrisABC https://twitter.com/danbharris https://www.linkedin.com/in/dan-harris-91ba5716b/ Thanks to our sponsor:  Function: Visit https://www.functionhealth.com/tcm/happier or use the gift code Happier25 for a $25 credit towards your membership.