Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists Questions answered in this episode: How do I attain and maintain a healthy relationship with food? (04:21) What lifestyle changes most positively impact health? (13:15) How often should I exercise to maintain optimal health? (15:35) How do I overcome my craving for sweets? (17:59) Follow The Minimalists: Blog: http://minimalists.com Podcast: http://minimalists.com/podcast Twitter: http://twitter.com/theminimalists Instagram: http://instagram.com/theminimalists Facebook: http://facebook.com/theminimalists Detailed show notes: http://theminimalists.com/podcast #TheMinimalists