May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 How powerful is muscle memory? 8:25 The amount of strength training required for the average person to build muscle. 13:22 Why in some cases doing less is best. 17:25 His demons and sharing his own personal journey. 21:45 Balancing relationships, family, and business. 27:46 GLP-1s are here to stay! 33:30 Any downsides to myostatin inhibiting drugs? 37:10 Hot takes on reverse dieting. 51:13 Science based vs. being a practitioner. 57:17 Calling out the cortisol junkies. 1:03:55 Why going down the difficult route is how you are going to get in shape. 1:10:39 What advice has he changed his mind on? 1:15:13 Highlighting the indirect results of taking a GLP-1. 1:19:51 The downstream negative effects of “exercise in a pill.” Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Colorado Experiment – Wikipedia https://en.wikipedia.org/wiki/Colorado_Experiment Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates https://diabetesjournals.org/diabetes/article/72/Supplement_1/207-OR/149796/207-OR-Myostatin-Inhibition-Synergizes-with-GLP-1R Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Michael Israetel (@drmikeisraetel) Instagram Website https://rpstrength.com/ Eric Helms (@helms3dmj) Instagram Hany Rambod (@hanyrambod) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Melissa Davis, PhD (@regressive_underload) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS