January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ http://mapsjanuary.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 00:00 Mind Pump Fit Tip: How do I pick the right exercises for my body? 20:37 Some people are built DIFFERENT! 23:02 Competitive spirit in the Di Stefano household. 24:19 Estrogen land. 27:59 Joyriding illegally, and generational shifts with technology. 42:13 Adam’s annual riding trip. 45:48 Who has the best style? 48:07 Pranks gone wrong. 50:05 Kids say the darndest things. 51:11 Crushing nuggets. 53:14 Staying healthy with RHO Nutrition. 55:49 Improving your brain’s processing power through bimanual simulation writing. 01:00:54 #ListenerCoaching call #1 – Ways to deal with the struggle what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. 01:13:32 #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance specifically keeping up my cardio in the forms of jiu jitsu and running. 01:26:43 #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. 01:35:22 #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** https://butcherbox.com/mindpump Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP https://www.rhonutrition.com/discount/MINDPUMP 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV https://youtu.be/QSZmcs-fWBA Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss https://mindpumppodcast.com/1677-the-best-explosive-exercises-for-muscle-growth-fat-loss/ “It took me 50+ years to realize what I’ll tell you in 69 minutes” - Tony Robbins https://youtu.be/xz-ymFOhBAE?si=ofv9yXmrugeYfpXW Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/ Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2024.1425090/full Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy http://www.skool.com/the-elite-trainer-academy?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 Mind Pump #2320: Throw Away the Scale! https://mindpumppodcast.com/2320-throw-away-the-scale/ Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/ 7-Day Overtraining Rescue Guide | Free by Mind Pump Media https://www.mindpumpmedia.com/overtraining-rescue-guide Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy