💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/R86LC4Apq6A Dr. Mindy Pelz, a renowned holistic health expert, is leading a revolution in women's health through her “5-Step Approach” to harness the body’s healing powers. In this episode you will learn how to uncover youthful secrets through fasting, how to rejuvenate and feel younger than ever, how to say goodbye to unwanted fat as you sleep, how to enhancing your sex life through the power of fasting, and much more! Get Dr. Mindy's book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" https://amzn.to/4aqqKCr Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f 0:00 Intro 1:23 How do we have the best sex of our lives through fasting? 4:13 How do we get a natural burst of extra energy without external help? 6: 02 Fasting in the morning vs at night 9:44 When we burn the most fat 12:57 If a cycle stops for a woman, is that a bad thing? 16:53 The mental side of cycle interruption 20:03 Why it's important to understand our body's operating system 22:58 How does a woman know when and how frequently to fast based on her cycle? 23:47 Menstrual cycle break down 26:50 When women should take workout breaks 31:01 Struggles with long-term birth control 39:25 How we build oxytocin 42:12 Supplements for fasting 46:52 Why women need rest and recovery 48:48 Why women are unstoppable when they are in alignment with their hormones 50:03 Should men fast differently than women? 51:55 How to create hormonal abundance 54:41 Insulin system cleanup 54:43 Downsides of fasting 1:00:39 Why it's so hard to get healthy hormones For more info about this episode, go to https://lewishowes.com/1543 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts #greatness #inspiration #motivation