15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality. 00:00 Intro 1:01 Common Reasons People Feel Fatigued 10:38 Is Sleep Apnea Underdiagnosed? 15:28 Benefits Of Keeping Daily Consistency 21:55 Ways To Optimize Sleep Quality 28:07 How To Treat Poor Nutrition And Dehydration 41:46 Why Some Breakfast Foods Cause Fatigue 54:53 Should Protein Bars Be Avoided? 1:04:16 Fixing A Sedentary Lifestyle 1:18:33 Where To Find Rupy This episode is proudly sponsored by: Puori provides IFOS-certified, high-potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high-quality, rigorously tested supplements. Visit http://⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. OneSkin is a skincare company for minimalists, utilizing their revolutionary OS-01 peptide, which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere