15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now. 00:00 Health Benefits Of Protein 3:15 Biggest Roadblocks To Getting Adequate Protein 11:05 The Daily Intake Of Protein We Should Be Taking 24:03 Are Issues About Red Meat Overinterpreted? 30:36 Why Protein Quality Matters 43:54 Rupy's New Cookbook 51:19 The Relationship Between Protein And GLP-1 1:03:14 Where To Find Rupy 1:03:50 Living A Genius Life This episode is proudly sponsored by: Skims, known for redefining comfort and style in women’s loungewear, just dropped a men’s line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at http://SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown! LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout! ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere