Rich sits down with Australian TV personality Osher Günsberg to talk about his struggles with mental health & addiction—and how he transformed his life wholesale. To read more about Osher and peruse the full show notes, go here👉🏾https://bit.ly/richroll776 ✌🏼🌱 - Rich ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?u... LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:00:33 Osher's Mental Health Journey and Recovery 00:01:38 Childhood Anxiety and Panic Attacks 00:02:58 Body Image and Weight Struggles 00:08:31 Mental Health and Intesive Obsessive Thoughts 00:11:48 Mental Health Outpatient Clinic 00:14:33 Using Alcohol and Drugs to Manage Mental Health 00:21:57 Stress and Pressure in Live TV 00:28:09 Seeking Help for Mental Health 00:31:23 On Our Cultural Relationship with Alcohol 00:32:22 Ad Break 00:33:20 Becoming the Host of Australian Idol 00:41:48 Hitting Bottom and Pain Threshold 00:42:41 Confronting Disposition and Extra Mile 00:46:11 Beginning of Mental Health Journey 00:50:59 Complex Mental Illness and Homelessness in California 00:53:04 Experiencing Psychosis and Seeking help 00:59:01 Understanding Psychosis 01:02:05 Discussion About Medication and Its Effects 01:03:48 Exploration of Psilocybin as a Potential Treatment 01:05:50 The Setbacks & Limitations in Research on Psychedelics 01:10:44 Anxiety Around Climate Change 01:12:32 Facing Discomfort 01:13:16 Overcoming Mental Health Challenges 01:18:25 Understanding and Dealing with Psychotic Episodes 01:21:17 Overcoming Challenges and Seeking Support 01:23:30 Sharing Stories of Mental Health Struggles 01:25:49 Understanding the Seductive Nature of Negative Thoughts 01:30:52 Meeting His Partner, Audrey 01:32:35 Becoming a Better Person 01:33:52 Taking Action on Climate Change 01:38:05 Mental Illness Statistics 01:39:21 Disclosing Mental Health at Work 01:47:04 Parenting and Self-reflection 01:51:56 Fitness and Mental Health 01:56:33 Learning and Managing Mental Health 01:57:48 Seeking Help and Breaking the Stigma 01:59:20 Taking Control and Asking for Help 02:01:15 Closing * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast