If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN 0:00 Intro 01:08 Gaining more weight when we age & how to keep it off 07:22 The best weight loss diets 19:08 The relationship between sleep & weight gain 31:24 How to have & maintain a healthy brain 37:32 Free tools to become "super human" & "strip fat off your body" 47:04 The myths about exercise "exercise doesn't help weight loss" 56:53 The contagion of stress & how its causing us to put on more weight 01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time No. 7, Giles Yeo: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj No. 6, Dr Mindy Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht No. 5, Matthew Walker: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss No. 4, Dr. Daniel Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr No. 3, Gary Brecka: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P No. 2, Tim Spector: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil No. 1, Tara Swart: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus, Mo Gawdat: Instagram: https://bit.ly/3qmYSMY The Conversation Cards: https://bit.ly/4amtNew My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ The Conversation Cards: https://bit.ly/4amtNew Sponsors: Huel: https://my.huel.com/daily-greens-uk