What does your sexual health say about your overall health? Can erectile dysfunction be an early warning sign of heart problems? Does masturbation affect testosterone? And how do metabolic health, cholesterol, fitness, diet, and hormones influence sexual performance? In this insightful episode of Gunjan Talks by GunjanShouts, we sit down with Dr. Sankalp Jain, Sexologist, to have an open and informative conversation about sexual health, reproductive health, testosterone, erectile dysfunction, masturbation, metabolic health, heart health, and sexual wellbeing. This episode goes beyond sexual performance to explain how men's and women's sexual health can be connected with cardiovascular health, metabolic health, hormones, fitness, nutrition, and overall wellbeing. WHAT YOU'LL LEARN IN THIS PODCAST: ✅ How to assess and understand sexual health ✅ How sperm travels through the female reproductive system ✅ How women can assess their sexual health ✅ Can menstrual problems indicate sexual health issues? ✅ What is a healthy frequency of sexual intercourse? ✅ Signs of an unsatisfied partner ✅ What longevity really means ✅ Connection between organ health and sexual health ✅ Can erectile dysfunction be linked to heart health? ✅ How diet and cardio improve sexual health ✅ Women's heart health and sexual wellbeing ✅ Metabolic health and sexual performance ✅ Cholesterol and sexual health ✅ GLP-1 medications and testosterone ✅ Masturbation and its potential effects ✅ Prone masturbation vs hand masturbation ✅ Does abstaining from masturbation increase testosterone? ✅ Habits and health conditions that can lower testosterone If you're interested in sexual health, men's health, women's health, testosterone, erectile dysfunction, masturbation, reproductive health, heart health, metabolic health, hormones, fitness, nutrition, and healthy relationships, this conversation offers expert perspectives and important information you should know. Guest’s Details: Instagram: https://www.instagram.com/dr.akjain/ YouTube: https://www.youtube.com/@AskDrJain Website: https://askdrjain.com/ GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts TIMESTAMPS 00:00 - Teaser & Intro 03:14 - How to Measure Sexual Health 05:08 - How Sperm Travels in the Female Reproductive System 05:44 - Assessing Women's Sexual Health 09:07 - Ideal Frequency of Sexual Intercourse 16:17 - Signs of a Sexually Unsatisfied Partner 26:12 - Heart & Sexual health 27:55 -Erectile Dysfunction & Heart Health 30:36 - Diet, Cardio & Sexual Health 33:18 - Women's Heart & Sexual Health 20:51 - Understanding Longevity 22:40 - Organ Health & Sexual Health 34:55 - Metabolic Health & Sexual Health 43:51 - Prone vs Hand Masturbation 45:18 - Masturbation Abstinence & Testosterone 45:42 - What Lowers Testosterone? 50:10 - Diet for men’s sexual health 53:04 - Microplastics 57:20 - Restoring sexual health 01:01:53 - Rapid Fire Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #sexualhealth #sexualwellness #menshealth #womenshealth #sexologist #reproductivehealth #erectiledysfunction #testosterone #lowtestosterone #masturbation #sexualhealthtips #gunjantalks #gunjanshouts #drsankalp Jain