💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/Pb8fzhWfuIY Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others. Access the WeRise App https://www.werise.xyz/school-of-greatness Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1717 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:02:52 Navigating Challenges as an Immigrant Teen in the U.S. 00:06:16 Natural Approaches to Mental Health 00:09:16 Societal and Parental Pressure on Body Image 00:12:28 The Dangers of Extreme Calorie Deficit 00:15:49 Overcoming Unrealistic Self-Image 00:18:53 Embracing Joy in Eating Habits 00:22:14 The Power of Strength Training for Women 00:25:38 The Power of Strength Training Over Cardio 00:29:02 Women and Muscle Loss: Key Insights 00:32:04 Importance of Consistency Over Immediate Results 00:35:17 Overcoming Weight Gain and Finding Consistency 00:38:20 The Importance of Strength for Women's Health 00:41:56 The Benefits of Strength Training with Kim Kardashian 00:44:45 Importance of a Healthy Foundation: Sleep, Exercise, and Meditation 00:47:56 Empowering Women Through Strength and Self-Acceptance 00:51:11 Discovering Purpose Through Service 00:54:17 Managing Depression and Anxiety Through Fitness 00:57:40 Finding Value Over Perfection 01:01:12 Finding Comfort in Spirituality 01:04:33 The Role of Nutrition and Habit Experts 01:07:46 The Journey to Empowering Women Through Fitness 01:10:51 Embracing Compassion and Love for Others 01:13:45 Achieving Financial Freedom and Abundance with "Make Money Easy" #greatness #inspiration #motivation