Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky. I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching. 🧘‍♀️ Fast forward to today: I’m strength training, feeling more grounded in my body than ever before… and yes, glowing from the inside out. 🌿 So I had to bring on someone who’s inspired my fitness journey deeply, Senada Greca, who just so happens to be Kim Kardashian’s personal trainer. 👀 Yes, you read that right. She’s the real deal. This convo is for the mystic who wants to feel strong, sensual, and spiritually rooted—and yes, we even got the step-by-step breakdown of Kim Kardashian’s exact workout routine. Connect with Senada Greca on Instagram Here https://www.instagram.com/senada.greca/ Try the WeRise App Here https://www.werise.xyz/fitness If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Timestamps: 00:00 - Intro 04:55 - Kim K’s Personal Trainer: Senada Greca 05:35 - Misconceptions About Fitness For Women 09:04 - Why Strength Training Is The Golden Standard 10:19 - Rose Gold Goddesses 12:00 - What Do You Mean By Strength Training? 16:15 - How To Structure My Sets 21:16 - Do Weights And Reps Quantities Affect Our Muscles? 22:30 - What Is Your Routine Like? 23:58 - Do You Eat Fruits? 24:26 - Do You Hit Certain Macros Every Day? 27:39 - What Do Snacks Look Like For You? 28:25 - Do You Limit Your Fats? 31:20 - What Time Do You Last Eat & Your Last Meal? 36:10 - Do You Recommend Intermittent Fasting For Women? 37:20 - Do You Check Your Hormone Levels? 38:35 - Do You Wear Sunscreen? 41:56 - What Does Kim’s Workout Routine Look Like? 42:22 - Do You Do HIIT Workouts? 45:20 - Do You Switch Up Workouts For Your Clients? 48:30 - Do We Need To Do Cardio? 49:19 - How Long Your Breaks Should Be? 50:50 - Should You Work Your Core? 52:30 - Do You Ever Do Pilates? 54:05 - How Do You Exercise On Vacation? 55:25 - Do You Use Resistance Bands? 55:54 - Do You Do Calisthenics? 56:30 - What Are Your Thoughts On Creatine? 57:55 - Do You Time Your Meals? 01:01:13 - Working Out Is A Meditation 01:03:00 - What Are Your Favorite Glute Exercises?