Today, let's welcome Elissa Goodman, a renowned holistic nutritionist known for her expertise in cleansing and nutrition. In this episode, Elissa discusses the significance of habits such as cleanses, regular blood work, proper sleep, meditation, and journaling for maintaining optimal health. We hear practical advice, including tips on how to read supplement and food labels, avoid additives and fillers, and appreciate the benefits of a whole foods diet. In this interview, we discuss: 00:00 Intro 03:24 What is Cleansing? 04:59 Is Cleansing Necessary? 05:49 How Often Should You Cleanse? 07:47 Surviving Cancer 13:40 You Can Heal Cancer 16:28 The Benefits of Juicing 18:12 Celery Juice 23:26 Habit Change 26:18 Muscle Testing Supplements 28:02 The Right Supplements 31:29 Read Product Labels 36:01 Different Types of Cleansing 39:30 How the Digestive Tract Works 41:06 There’s No One Diet for All 44:20 Supplement Misconceptions 48:37 Going Back to Basics 50:56 Tap Into Your Subconscious 53:59 My Plant Medicine Journey 56:26 Releasing Kept Emotions 58:48 Takeaways 01:00:26 The Sickly Child 01:04:08 Hypnotism 01:05:53 Programing of Our Subconscious 01:08:51 Forgiveness 01:10:17 Elissa on Final Five 01:13:52 Manifesting Positivity Episode Resources: https://elissagoodman.com/ https://www.instagram.com/elissagoodman https://www.linkedin.com/in/elissa-goodman-04212b11/ https://www.facebook.com/elissa.goodman.holistic.nutritionist/ https://www.youtube.com/@elissagoodmanihn7536 https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA