👩🏻‍💻 Access to the FULL show notes page with links, resources: https://www.wellnessforce.com/359 ☕️Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21 GO DEEPER: ========================================== 👉BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io 🌱Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/359 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review SHAWN WELLS: "If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by over 50%. So, just staying in that fear mode which is amplified by masks and by the news is harming us. What easier way to capitalize clickbait than fear?" Global Nutritional Biochemist, Registered Dietitian, Certified Sports Nutritionist, and 'Ingredientologist,' Shawn Wells, explores the power of words and mental health, how we can connect to and let go of our fear especially during COVID-19, what steps we can take to lead from our wounds, and the new era of conscious masculinity. Can we all be a little bit more conscious, listen, and see what all of us have in common to truly come together in 2020? Discover how the path of change for society begins when you start to love and accept yourself. Listen To Episode 359 As Shawn Wells Uncovers: (0:00) Start (1:30) Health Practices For Connection And Letting Go Of Fear (16:00) Are You Listening? (23:00) The Power Of Words & Mental Health (29:00) How To "Lead From Our Wounds" (37:00) The New Era Of The Conscious Man (51:30) How Much Marketing & Contact Tracing Actually Impacts Our Lives Health Practices For Connection And Letting Go Of Fear -Exploring all the concerns that we’re feeling as a collective in 2020 that is generating more and more fear. -His experience as a deep Empath as he takes on more energy around him during COVID-19. -What emotional nutrients we can gather and add to our lives including therapy, self-care, and connection. -Unpacking the fact that fear can shut down the immune system by over 50%. Are You Listening? -The mass fear that the media is spreading with COVID-19, racism, and protests. -Why we’re meant to come together as a whole in society to be one strong body but we keep fighting each other instead of really connecting and listening to each other. -How we can come together as a society to love, connect, and support one another. -The Great Pause of 2020 as we are collectively listening and figuring out what we're actually willing to fight for in this world. The Power Of Words & Mental Health -Unpacking Shawn’s own wellness journey of healing and how he became a world-renowned supplement ingredient specialist. -The traumatic childhood he had from problems at home and his brother running away to being bullied at school about his body. -How his interest from business changed as his own health transformation took place. -Exploring what leads people to become so obsessed with their health that they become orthorexic. How To "Lead From Our Wounds" -The new face of masculinity as we focus on leading from our wounds rather than our wounds leading us. -The toxic masculinity era that Josh and Shawn both grew up in including taunting, bullying, and “manning up.” -Why it’s so hard to let go of the old masculine to embrace emotions, be empathetic, and connect with others on a deeper level. -What male role models men can look up to as they transform into strong people yet be traditional, have values, and respect others. The New Era Of The Conscious Man -The power of participating in Men’s Groups and Masterminds to connect with other people who are also struggling and looking to heal or grow. -What imposter syndrome is and his experience feeling it at Lewis Howes' School Of Greatness. -Why most people out there who have achieved the most are also hurting the most. -Exploring the new era of the Conscious Man and what masculinity and being “strong” means today. How Much Marketing & Contact Tracing Actually Impacts Our Lives -Unpacking how much marketing and data collection from brands like Apple and Google are actually impacting our lives. -Why the contact tracing that is being collected behind COVID-19 which claims to “keep us safe” actually has other agendas. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth