Shawn Wells 🥫 25% off UPDATE (Paraxanthine drink) with code "JOSH25" - https://joshtrent.com/update Grab your free resources from Shawn Wells - https://joshtrent.com/694 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=z29Ud2g_w4c&t&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=TE3B2o58oE0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://youtube.com/watch?v=sVEB8Js5_T8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Relationships Need Healing [08:45] The Power of Vulnerability [17:05] Learning to Love Yourself [22:30] How Lack of Self-Love Shows Up in Life [27:50] You Can Only Blame Yourself for Your Problems [32:35] How to Take Care of Your Physical Wellness [43:05] Allow Yourself Grace [54:00] Trusting The Divine Purpose [59:05] Science Is An Art [01:05:25] How to Increase Your Capacity for Stress [01:14:50] Is Extreme Physical Training Bad for You? [01:21:35] Paraxanthine: The Catalyst of Creation [01:31:20] Healing From Caffeine Addiction [01:39:25] Alcohol + Caffeine: Good or Bad? [01:49:55] What Gives You Energy? - How Shawn has been healing his inner child and relationships. - How vulnerability establishes trust. - Why even the most successful people suffer alone. - Why Shawn became successful thanks to his struggles. - Why Shawn was extremely sick and suicidal. - How he had no self-love because it wasn't modeled to him in his childhood. - Why we need to hit rock bottom in order to grow. - We can't blame anybody but ourselves for what we're going through. - How physical wellness is essential for spiritual development. - Why medicating our physical symptoms is not the solution. - How biohacking was helping Shawn survive. - Why we should express more love and appreciation. - We can be the parent to our inner child. - Why there is a divine purpose behind our struggles. - How science has become a type of religion. - How science has been weaponized. - The importance of taking care of our mental health to get out of the state of overwhelm. - Why challenges increase our capacity for stress. - Why overtraining is under-recovery. - How the best professional athletes often struggle mentally. - Why paraxanthine helps our brain stay young. - How paraxanthine decreases oxidative stress levels. - Why physiological and mental resilience are tied to each other. - How the effects of alcohol and caffeine provide a pseudo-relief. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth