15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization. - 00:00 Top Mistakes When Trying to Build Muscle 06:33 Are Newbie Gains Real? 11:12 What a Beginner Should Focus On 13:12 Pros & Cons of Full Body Workouts 22:20 Minimum Training for Muscle Growth 27:20 Benefits of Stretch-Mediated Hypertrophy 40:59 Staying at the Low Point When Squatting 50:41 The Myth of Knees Over Toes in Squatting 55:36 The Speed of How Health Information Evolves 58:53 Friction Between Evidence-Based & Bro Science 1:11:19 How to Know When You’re Challenging Yourself 1:17:30 Should You Always Train to Failure? 1:28:55 Do Men & Women Approach Training Differently? 1:34:25 Debate on Free Weights Vs Machines 1:42:57 Using Peptides for Enhanced Recovery 1:48:23 Best Value Supplements 1:59:19 Where to Find Mike 2:00:48 Living a Genius Life - This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at https://drinklmnt.com/geniuslife. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere