Today, Jay Shetty sits down with Meghan Trainor. Getting a break as a young adult, life in the limelight is a journey that requires strong will, a powerful mind, determination like no other, and a support system that has your back through ups and downs. Especially when people do not truly understand what it’s like to have panic attacks and somehow find the courage and strength to rewire your brain and lead a different but happier life. Meghan Trainor is an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY® for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 04:04 The secret door 06:56 And we got two toilets 09:16 Growing up in Nantucket 11:30 The songwriting journey 16:36 Supportive parents 20:47 Why I am who I am 24:40 What inspires you then and now? 27:37 Showing up authentically on social media 29:42 Worst panic attack 35:25 Taking antidepressants while pregnant 39:43 “I don’t want to end up in a psych ward…” 47:15 Our biggest crisis is a crisis of habits 51:16 The darkest days ever 56:06 “When I met Daryl…” 58:49 Loving your own body 01:03:05 Meghan on Final Five Do you want to meditate daily with me? Go to http://calm.com/jay to get 40% off a Calm Premium Membership. Experience the Daily Jay Only on Calm!