Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to your thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self. Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 05:44 Juggling several jobs 07:35 Starting a job and having panic attacks 11:43 When you start judging yourself 13:32 “It was my drive to be an actress…” 17:34 What is the role you played in the family? 21:52 Crying is the most healthy expression of how you're feeling 32:13 We don’t talk about how often people come and go 38:41 How can you fill your time? 41:58 Overwhelmed by trying to fix it all right away 45:40 If we take the role away, who are you? 48:23 Letting go of something you’ve identified for so long 55:13 Resonating with spirituality 01:00:38 Finding the right people for healing and wellness 01:06:37 Playing a woman experiencing two different things 01:11:15 Taking extra care of your gut 01:14:28 How do you describe your current purpose in life? 01:17 31 Lili on Final Five Do you want to meditate daily with me? Go to http://calm.com/jay to get 40% off a Calm Premium Membership. Experience the Daily Jay Only on Calm!